Sticky: List of Carbohydrates

by admin on September 30, 2010

Here’s
a list of complex
carbohydrates foods.

  • Spinach
  • Whole Barley
  • Grapefruit
  • Turnip Greens
  • Buckwheat
  • Apples
  • Lettuce
  • Buckwheat bread
  • Prunes
  • Water Cress
  • Oat bran bread
  • Dried apricots
  • Zucchini
  • Oatmeal
  • Pears
  • Asparagus
  • Oat bran cereal
  • Plums
  • Artichokes
  • Museli
  • Strawberries
  • Okra
  • Wild rice
  • Oranges
  • Cabbage
  • Brown rice
  • Yams
  • Celery
  • Multi-grain bread
  • Carrots
  • Cucumbers
  • Pinto beans
  • Potatoes
  • Dill Pickles
  • Low fat yogurt
  • Soybeans
  • Radishes
  • Skim milk
  • Lentils
  • Broccoli
  • Navy beans
  • Garbanzo beans
  • Brussels
  • Sprouts
  • Cauliflower
  • Kidney beans
  • Eggplant
  • Soy milk
  • Lentils
  • Onions
  • Whole meal bread
  • Split peas
Here’s a list
of simple
carbohydrates foods.

  • Table
    sugar
  • Corn syrup
  • Fruit juice
  • Candy
  • Cake
  • Bread made with white
    flour
  • Pasta made with white
    flour
  • Soda pop
  • Candy
  • All baked goods made
    with white flour
  • Most packaged cereals
  • Honey
  • Milk
  • Yoghurt
  • Jam
  • Chocolate
  • Biscuit

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Who needs a low carbohydrate diet?

by admin on September 30, 2010

Carbohydrates are important to our bodies especially for provision of energy to carry out daily activities. However, the quantity of carbohydrate intake should not be constant to all people. Some people need to take more while others need to take less. Who needs a low carbohydrate diet? Nowadays, people are striving to lose weight not only for the purpose of body fitness, but majorly for the purpose of securing their health. Medical practitioners say having excess weight is a major cause of diabetes & cardiovascular diseases. Low carbohydrate diets work well for overweight people to help them lose those harmful fats.

By cutting down on daily carbohydrate intake, the body reverts to fat found in body tissues as a secondary energy source. You shouldn’t be scared when cutting down on this nutrient’s intake because the body isn’t deprived of any healthy carbohydrate that you probably have been enjoying. Therefore, there are very few chances of experiencing cravings.

However, never start cutting down on carbohydrate intake before consulting your doctor. Cutting down on carbohydrate intake reduces intake from 250 g to between twenty and sixty grams. The doctor is better placed in determining the appropriate carbohydrate quantity to be taken. Remember, starting the program without the doctor’s advice might cause undesirable effects due to a drastic reduction in carbohydrate intake.

There is a lot of literature on carbohydrate diets found in books as well as on the internet. Seek to know as much as possible on carbohydrate diets to avoid being swayed by myths about this nutrient.  It is said information is power and it’s the only way through which you can avoid suffering brought about by ignorance or naivety.

To achieve your goal within the set timeframe, psych and commitment to diet is very important and nothing should come in your way. If you are overweight, you are among those urgently who need a low carbohydrate diet. Remember, it takes time to gain weight and so does it to get rid of it.

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Who needs a high carbohydrate diet?

September 30, 2010

One of the most essential nutrients in our diets is carbohydrates. Think of the regular daily activities you are involved in. Think of the body functions that consume large amounts of calories; the metabolic activities, the functions performed by your kidneys among many other body functions. Even though everyone needs carbohydrates in the body, some [...]

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Are Carbohydrates Important in your Diet?

September 30, 2010

One may wonder just how important carbohydrates are for the human body, yet there are a number of diets that encourage people to cut down or eliminate carbs altogether. Well, it is important to note that it is one of the three main nutrients, alongside fat and proteins, needed in the body and also the [...]

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